A time of devotion to mind, body and soul

World of Wellbeing is a week-long celebration of self-care, reconnection and transformation. It combines Vale do Lobo’s most loved wellness experiences with workshops by visiting international experts.

Across the week, you will find opportunities to explore the connection between your mind and body. There will be the opportunity to try different types of Yoga, including energy-boosting Flow Yoga. Clinical Pilates sessions will help you realign your posture, improve your mobility and strengthen your core. Meditation at sunset will channel your mind and soothe your soul. And breathwork workshops will increase focus, tune up your immune system, elevate your emotional wellbeing and sharpen your senses and awareness.

A nurturing gathering in beautiful nature

You will find this World of Wellbeing in the Vale Real area of the resort. This blissful location surrounded by pine trees and overlooking one of Vale do Lobo’s iconic golf lakes is the future home of a new 5* hotel. It is the perfect environment in which to connect with nature and your sense of wellness.

VALE DO LOBO WELLBEING SHOWCASE PROGRAMME:

THURSDAY 17.06
10:00 ...... Clinical Pilates with Carla
19:00 ...... Aromatherapy sunset breathwork with Matylda

FRIDAY 18.06
10:00 ...... Breathe in and bliss out: breathwork with Richie Bostock
18:00 ...... Yoga with Ana Rita

SATURDAY 19.06
09:00 ...... Flow Yoga with Miki
19:00 ...... Immune system tune up: sunset breathwork with Richie Bostock

SUNDAY 20.06
09:00 ...... Flow Yoga with Miki
10:00 ...... Clinical Pilates with Carla
19:00 ...... Breathe new beginnings: sunset breathwork with Richie Bostock

MONDAY 21.06
10:00 ...... Morning breathwork for energy & focus with Matylda
19:00 ...... Meditation with Mia

TUESDAY 22.06
09:00 ...... Yoga with Ana Rita
17:00 ...... Clinical Pilates with Carla

WEDNESDAY 23.06
18:00 ...... Meditation walk with Tiago

THURSDAY 24.06
10:00 ...... Clinical Pilates with Carla